balanced muscular strength
stress management and relaxation
«For me, it is essential that the clients experience a type of private class, whether there is one person or more. I want them to feel that they are in good hands and can just concentrate on being on the reformer or the mat, where they can come in contact with their deep core muscles and find a better way to carry themselves in their everyday lives.»
In every class Madelen makes sure to give each client personal feedback and a workout regime that will completely change their body.
Madelen is an eternal student and Pilates enthusiast who is continuously studying and taking classes with her mentors so that she can give the best up-to-date Pilates training to her clients.
Cyrena´s pilates classes are based on the classical Pilates system, focusing on alignment, building strength, flexibility and coordination. Using her expertise from dance and movement, her classes fly by, flowing from one exercise to the next, while giving you a full body workout.